What is ME Therapy?
Also called individual therapy, psychotherapy, or counseling, “Me Therapy” is a collaborative one-on-one process between the client and therapist that can create positive changes and fulfillment in one’s life. It is your time to focus on making positive changes for YOU. Team with an experienced licensed clinician to focus on your individual thoughts, behaviors, needs, and goals for change. Working together in a safe, confidential, and compassionate environment, we tailor your therapy sessions to address and explore both current and long-standing issues. We provide helpful strategies and skills to help you overcome your unique challenges and circumstances.
What type of issues do you typically address?
- Behavioral problems
- Body image
- Disordered eating behaviors
- Differentiation / growth of self
- Emotion regulation
- Family of origin exploration
- Infertility / Miscarriage
- Life transitions
- Mood disorders
- Postpartum depression/anxiety
- Relationship issues
- Social anxiety/issues
- Self-esteem challenges
- Sexual issues
- Spirituality exploration
- Suicidal thoughts
(Don’t see your issue on this list? Contact us today and see if we can help you!)
How long does it take?
Sometimes desired change/growth requires only a few sessions, but in other situations therapy may last much longer. During your first several sessions, you and your therapist together will create a treatment plan that will be appropriate for your particular needs and goals. We typically recommend initially meeting with a therapist on a weekly basis for a 50-minute session (longer sessions are also available) and then tapering off with less frequency as you start achieving your desired goals. However, your therapist will adjust this plan according to the therapeutic goals and your scheduling and budget needs.
How much does it cost?
We recognize that “Me Therapy” requires an investment of your time, energy, and money and are dedicated to ensuring that you receive quality care. Our rates vary within the practice based upon the therapist with whom you are working. Our rates range from $125-$145 per 50 minute session. Check out a detailed list of our fees and fee policy here.
Which therapist will be best for me?
All of the therapists at TSL&A are licensed and skilled clinicians. We each offer unique personalities, backgrounds, and experiences. We leave the decision about which therapist to work with up to you. Your relationship with your therapist is one of the ingredients for your success in therapy. For this reason we want to do all we can to help you find the right fit. We have information about each therapist on this webpage. You are welcome to reach out to the therapist of your choice for a free phone consultation or you can contact Dr. Lloyd to talk through your situation and she can give you her recommendations. We look forward to hearing from you soon!